Digital Eye Strain: How Screens Affect Your Vision

Extended screen use can cause headaches, dry eyes, and blurred vision—known as digital eye strain.

Symptoms

• Dry, irritated eyes
• Headaches
• Blurred vision after screen use

Tips to Reduce Strain

• Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds
• Adjust screen brightness
• Use anti-reflective lenses

Book an Eye Test Today

Protect your eyes from digital strain. [Book your eye test at Prime Opticians]